Courses

One of the current courses I am offering is called "Grief and the Holidays".  It is in pdf format and is available as a free holiday gift from me.

This course will help you develop strategies to manage grief triggers, help you decide what you value the most about the holidays, create new traditions to help you remember your loved one, and make a holiday plan.  If you would like to download the course, click the link below:

Grief and the Holidays mini course

When individuals and families are going through grief and adversity, it is important to make sure to take care of yourself. The self-care mini course is available for you free of charge, it can help you to focus on self-care when your mind is on your grief and/or stressful events.

Self-Care mini course